Submission by : Tracy Ferguson
We’re all well aware of the benefits of staying hydrated. Try leafing through a number of health blogs, videos, or infographics, you will find one health tip common in all these – Drink lots of water!
Now, how to define ‘a lots of’?
You must be familiar with the 8-glass-water rule! For a fact, a human being must have at least 8 glasses of water in a day, to stay hydrated and healthy. Although the intake of water itself ensures a great general health, but to make it even healthier, you can do a little trick too!
Yes, we’re talking about the fruit infused water.
Not only is the fruit infused water a delicious and refreshing beverage but it is also one of the healthiest drinks that you can come across. The goodness of water meets the goodness of fruits, herbs, vegetables, and what not! So, get your fruit infusion pitcher and bring all the fruits out of your refrigerator. Gain great health from the wholesomeness of such an incredible drink!
Here are a few benefits of fruit infused water that will make you fall in love with this beverage:
1) Enables the Intake Of More Nutrients
A natural marvel, water itself is the healthiest drink. To top this wholesomeness, when you pair it with the fruits, veggies, and herbs, its nutrition quotient is bound to boost manifolds. Thus, allowing you to add more nutrients to your diet.
If you use a water infuser bottle you can add the slices of lemons, cucumber, apples, strawberries, pineapple, grapes, blue berries, cinnamon, ginger, and mint leaves etc. to your water bottle.
The nutrients from all these ingredients fuse together within the water and result in a nutrient-rich beverage for your day! You can also prepare your batch of fruit infused water by adding water and fruit slices in a fruit infusion pitcher and leaving it overnight.
The richness of nutrients in this drink is a reason why it is especially good for the health of your skin, hair, and liver.
2) Aids The Loss Of Weight
If you’re striving hard to cut low on your bodily fat and lose some weight, invest in a good water infuser bottle.
Having the fruit infused water instead of plain water can be filling and so, you can reduce your cravings to a great extent. Also, the more hydrated you stay, the lesser your body will bloat.
Besides, if you replace the soda or soft drinks with fruit infused water, you can actually cut down on your calories and sugar intake.
You can use a fruit infusion pitcher to make your batch of fruit infused water overnight and drink the water throughout the day! The more you drink, the better shape you’ll be in!
3) Boosts The Metabolism
With the presence of lemon, cucumber, strawberries, etc., your fruit infused water is full of the active compounds. Thus, your metabolism is bound to be boosted.
A better batch of fruit infused water can be formed with the help of a fruit infusion pitcher, or you can add the slices of fruits in your regular water bottle as well.
With the help of this beverage, your body metabolism boosts, results in speedy burning of calories throughout the day. It helps you seek better health by enhancing the function of all the bodily systems together. This is another reason why fruit infused water aids weight loss.
Along with this, the intake of fruit infused water keeps you refreshed and energized throughout the day.
The list of health benefits that you can seek from fruit infused water is endless! But to begin with, know that this beverage helps you achieve a healthier body and fitter body. You can maintain perfectly healthy skin, hair, liver, kidneys, heart, and what not? You can also get rid of toxins and diseases like heart diseases, diabetes, cold, flu, etc.
So, to achieve such great health benefits, invest in water infuser bottle today!